We often spend lots of time thinking about the health benefits of what we are going to cook but how often do you think about what you are cooking with?
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Is your cookware healthy?
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The battle to eat healthily is often won and lost at the shops. If you buy healthy stuff during your weekly shop, you are much more likely to be eating healthily throughout the week. I mean let's face it, if you have one of those weak moments when you are home and there is something naughty in the fridge, you are much more likely to eat it then if you had to get dressed, get in the car, drive down to the shops, buy it and drive home again.
The dangers of getting too much sun have been well documented... but did you know you can actually get too little sun?
We all know that so much of our food is over-processed these days. Whether it be the chemicals in the farming, the additives and preservatives and even the containers it is kept in, our food now contains all sorts of nasties. And I use the term ‘food' loosely because some of what we eat now has very little nutritional value at all.
OK, so by now we all know that we have way too much sugar in the average modern diet. It is added to most of our foods in enormous quantities, and if that isn't enough, we often add more - whether in our tea and coffee, smothered over our breakfast and even added to our salad dressings. And if it isn't processed sugars, it is often high fructose corn syrups (read some labels -you will be amazed how much stuff this is added to).
