Do you want to get fitter in less time using shorter workouts? Sounds great, doesn't it. So what's the catch? Well, the catch is that you need to do it at a high intensity and only have a partial recovery. In other words - it hurts!
The Tabata Protocol is named after a Japanese researcher and was developed by the head coach of the Japanese speed skating team. It involves doing 20 seconds of intense activity followed by 10 seconds of rest.
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Proper exercise and movement could literally save your life.
Do you consider exercise a requirement for your body or an optional extra?
Did you know that after seven years, half of the weight of your mattress is dead skin cells? And if that isn't enough to make you want to change your mattress, there are many health concerns associated with not sleeping in the right posture, not having the right support and not getting enough sleep.
Are you one of the 75 per cent of adults who frequently suffer from sleep problems? 
