I've had a number of people ask me about work-life balance recently (perhaps because I've been working on so many exciting projects). It caused me to pause and reflect on what work-life balance means and what is the best way to achieve it. When I really thought about it, I was able to boil it down to 3 simple steps. Well, simple to do, but not always simple to implement. Here they are...
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I read a great quote from Dr John Demartini today: "If you don't fill your day with high priorities, it will automatically be filled with low priorities." How often have you wanted to make a change that you knew would be beneficial to your health but didn't have the time? We all know that there are positive steps we could start tomorrow that would have a real, tangible effect on our health and our life.
How much of our energy in our daily life do we spend worrying about things that we can't control? All sorts of things, from a car crash on the news, to the way that someone else feels about us, to the next global recession. We worry about things that were done in the past and things that might happen in the future. We worry and worry and worry and it is making us sick.
If impatience were a germ we would describe it as a pandemic in our modern society. Our fast-paced world has changed so much that we expect everything to change at Broadband speed. We have become so used to fast food, fast Internet, fast cars and busy schedules that we don't even blink when we are told we can have a quick fix for our health. After all, we have a lot to do and we don't have time to muck around!
Goal-setting is all about creating action. It is about taking your grandest visions and your wildest dreams (be they health, wealth, happiness or love) and taking a step in the right direction. Note that I said just a step, because goal-setting is also about not getting too far ahead of yourself.
