Dr. Brett Hill - Eat Think Move Chiropractic

Are you stressing your way to cancer? A new report illustrates how the stress hormone norepinephrine accelerates the formation of tumours and facilitates the growth of existing tumours. As evidence mounts showing the chronic health effects of stress from cancers to strokes, and heart disease to diabetes, it has become more and more obvious that stress minimisation is vital for health and wellbeing.

Become an inverse paranoid for your heart and your head.

Did you know that being optimistic can increase both your physical health and your mental functioning? For some of you this will be the bleeding obvious, and for others this will be a bit hard to swallow, and your reaction will pretty much tell you which side of the fence you sit on.

Albert Einstein once said the most important question a human being can ask is "Is the universe friendly?"
Think of that for a moment. How would you answer? The answer to this question can have a profound effect on you, your life and your health.

Every time you have a thought it requires a stimulus, either external or internal. This thought is then sent via nerves to a processing centre in the brain where it is interpreted. physical activity that is appropriate for that emotion or thought (physically, chemically and emotionally).

Do you believe in the mind body connection? As Deepak Chopra said to one of his colleagues, If you don't believe in the mind-body connection, how do you think that you move your finger?

There have been numerous studies that have shown a mind-body connection and one particularly has shown a link between heart disease and pessimism. A study from the Netherlands found that people that are pessimistic are more likely to die of heart disease and other causes than those who are by nature optimistic.