Dr. Brett Hill - Eat Think Move Chiropractic

We have a society that is based around short-term results. Be it our quest for instant pain relief, crash dieting or our short-sighted election cycle, we are constantly trying to do things easier and faster. But is it really helping?

For instance why is it that according to one UCLA study, over two-thirds of dieters regain more weight than they lost?

The reason is their short-term focus. According to life coach Anthony Robbins, we tend to make life choices around how much pleasure a certain action gives us versus how much pain that same action causes us. The problem comes when we use instant pain and pleasure as our guide. For instance, we will often make food choices based around cost, convenience and taste. These are all instant pleasures, but continually making choices based purely on these criteria will make you sick in the long-term.

The solution is to make your lifestyle choices based around future pain and pleasure. When you are making a decision around anything in your life, ask yourself 'What sort of pain will this choice potentially cause me in the future?' and 'What are the long term consequences of continually doing this activity?' Conversely, ask yourself 'What future pleasure will I get from making this choice?'

One great way to link your food choices to the long-term consequences is to eat your favorite junk food naked in front of the mirror. Unless you are 100 per cent happy with what you see when you look in the mirror, this can be a great reality check as to the long-term effects of what you are putting into your body. On the other hand, everyone knows that if they eat more fruits and vegetables it will mean that in the future they will be more energetic, less sick and healthier looking.

So make your lifestyle choices based around the pleasure and pain they will cause you in the future, rather than the instant moment, and you will be well on your way to a happy, healthy future.