Think

Click here to read the rest of Dr Brett Hill’s articles on thinking and emotional stressors.

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It is no longer controversial to say that the way that you think has a very big impact on the way that your body functions. The mind-body connection is now well established. To paraphrase Deepak Chopra, , “If you don't believe in the mind-body connection how do you think that you move your finger?”.

Choosing to utilise positive thoughts in your life is a vital component for anyone seeking wellness. Of course just as important as thinking those great positive thoughts is minimising those negative ones. These negative thoughts have been shown time and again to have a devastating impact on virtually every aspect of health and wellness.

One of the best ways to increase the positive thought patterns in your body is movement, particularly movement of your spine. Movement of your spine sends messages (proprioception) back to your brain that causes the release of dopamine and serotonin (the feel good chemicals). This leads to more positive thoughts and a reduction in the levels of stress fear and anxiety. The best way to get your spine moving is through quality exercise and of course regular chiropractic adjustments.

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DrBrettHill.com

Wellness Expert

To contact Dr Hill:

 

Greenhill Family Chiropractic

475 Greenhill Rd Tusmore

SA 5065

 

Tel: (08) 8431 9536

Fax: (08) 8431 9536

Email: brett@drbretthill.com