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----- "I believe that everyone has the right to a long, happy and healthy life. Regardless of their age,

current health status or life goals I want everyone to perform at their best" -----         Dr Brett Hill

 

Why I Hate The 80:20 Rule

8632234386 56ed10483b mThe 80:20 rule is an oft repeated and much loved mantra in health and wellness circles. The principle (and I think it a quite sound one) is that if you can get your diet and exercise 80% right then you will get most of the benefits that you would otherwise get if you did it 100% right. There are of course some obvious exceptions to this, for example people with a gluten intolerance are will usually go far, far better eliminating gluten entirely than merely eliminating it 80% of the time and of course full blown allergies are the same. But the basic idea of not being too hard on yourself, of not expecting perfection makes a lot of sense.

 

Eat.

Eat

Think.

think

Move.

move

Chiropractic.

Chiropractic

Wellness.

Wellness

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