Sarah, our new trainer at Greenhill Family Fitness, has a saying that she likes to repeat over and over: ‘You’re here for you!’, and I think it is a fantastic mantra to have.
So often in our modern health care system people want to pass on the responsibility for their health and their actions to someone else. Everyone wants to be told what to take, how to exercise, how hard to work, what to eat and how to think. And guess what – it isn’t working!
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