By Dr brett hill
Rock Bottom
Self help
Whether you feel like you are at Rock Bottom, on your way there or on your way back this book has some timeless, practical advice to help you smooth out the journey.
Bouncing back from Rock Bottom need not always be a complex recovery process that requires a degree in psychiatry to understand. Sometimes you just need real, simple actionable advice that you can understand and follow step by step to find peace, healing and confidence.
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Best Selling Author
Dr Brett Hill
Dr Brett Hill is host of some of Australia’s top rated health podcasts, resilience mentor, functional nutrition coach, chiropractor, public speaker, and author of numerous books and e-books. He regularly appears on TV, radio and in print, and his media appearances, seminars, coaching and consulting have inspired thousands of people over the last decade to live a long, happy, healthy life full of energy and vitality.
A divorced and now remarried father of three with a string of entrepreneurial pursuits and life challenges along the way, Brett brings a unique perspective to health and mindset challenges with his communication skills and emotional vulnerability. He has been able to combine his decades of research into building human health and resilience (including study of Health Science, Nutrition and Counselling) with his own personal journey and lessons to help others rediscover their own innate resilience in a profound way.
Dr Brett has been able to share his journey with his three gorgeous children Tom, Charlotte, and Tim who have inspired Dr Brett to take his message to the world in order to create a healthier environment for his family to thrive in.
Other Books
Nourish Withour Nagging
How to get your kids to LOVE eating healthily!
The Barefoot Athelete
Re-discovering the wonders of running naturally!
Paleo Electrolyte Drink
Fuelling your long distance pursuits the healthy way!
A confronting memoir addressing the three words we fear the most. Who Am I? Hitting Rock Bottom forced Brett Hill to ask the question, and thankfully he had the courage to answer it – with vulnerability, creativity, determination, humility and love.
– Marcus Pearce
Rock Bottom is a timeless book. No one gets out of this life unscathed. Knowing what to do to pick yourself up from Rock Bottom is the key. Here we have a book, that will show you step by step how to rebuild yourself and your life, not by a psychologist but by someone who has been blindsided himself, but then found the path to now find himself in the life he always dreamed he’d have.
– Cyndi O’Meara
I enjoyed every minute of reading this book. Brett has shared many fantastic ideas that I will incorporate into my daily life. I actually now have purchased 4 copies because I wanted to share his story with others.
